Online counseling, or tele-therapy, is just as popular as in-office sessions. As the world goes digital, mental health counseling has...

It's appropriate that January is Mental Wellness Month. After all, what better way to start the new year, as well as recover from holiday...

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness....

“It’s not about feeling better - it’s about getting better about feeling.” - Gabor Mate. Distress tolerance is the ability to manage...

For individuals seeking mental healthcare, virtual therapy has emerged as a valuable resource. Some of the most beneficial advantages of...

If you are struggling with anxiety and depression, seeking therapy may be a beneficial step in helping you manage and overcome these...

Healthy couples regularly make and accept bids to connect. What’s a bid? Researcher John Gottman, Ph.D., refers to bids as “the...

A great way to maximize your therapy is by setting specific SMART goals which should be part of your treatment plan. People come to...

Life is full of beautiful paradoxes. The concept of dialectical thinking, or how opposites can co-exist, is a helpful way to think about...

Starting therapy can be intimidating - we strive to make it easy. We asked our very own Intake Coordinator, Keely Davis, BA , what she...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and improved well-being. In...

Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting...

For parents worried about their teenager’s mental health, the prospect of finding help can be confusing and overwhelming. Just remember -...

Mental health is a critical aspect of overall well-being, yet for many members of the LGBTQI+ community, accessing appropriate support...

When someone experiences trauma, they can sometimes feel “disconnected from their body,” which is a phenomenon called dissociation, where...

As a longtime adolescent and family therapist and former consultant to Chicago-area classroom teachers and administrators, I often get...

In recent years, a major effort has raised awareness of mental health. It aims to reduce the stigma of seeking help. Research shows that...

These past 13 months have been difficult. There is not one person unaffected in some way by the pandemic. Many of us have faced...