Downers Grove Counseling and Wellness provides
compassionate, evidence-based therapy that promotes clarity and goal-setting, encourages introspection and creates strategies to identify and overcome life's challenges. We help you to develop your capacities, harness your strengths and build skills that lead you towards healing, growth and emotional resilience. 

Through experience, we have learned an interactive, client-centered and collaborative treatment approach is most effective. We understand a secure, consistent and trusting relationship is the foundation of excellent therapy and strive to provide this experience everyday.

At DGCW, we navigate life’s unexpected twists with you - whether you're facing personal challenges, seeking support or aiming to build deeper connections with others, we're here so you don't struggle alone.

We utilize effective, research-backed therapy approaches including Psychodynamic, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), The Gottman Method for couples, Trauma-informed, Family Systems, EMDR, Accelerated Resolution Therapy (ART) and more.