Through experience, we have learned that an interactive, client-centered and collaborative clinical treatment approach is most effective. We understand a secure, consistent and trusting relationship is the foundation of excellent therapy. 

We provide compassionate, evidence-based care that promotes clarity and goal-setting, encourages introspection and creates strategies to identify and overcome life's challenges. We help our clients to develop their capacities, harness their strengths and build skills that lead them towards lasting growth, functioning and purpose.

Sessions often involve exploring the impact of the past on the present, gaining insight into experience, adopting coping strategies, improving communication skills, understanding attachment and promoting emotion regulation. 

We utilize effective clinical approaches including EMDR, Psychodynamic, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), The Gottman Method for couples, Trauma-informed, Family Systems and Solutions-Focused.